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Kundalini Yoga is about experience and awareness through the breath, posture, mantra and meditation.

Kundalini Yoga and Meditation helps you to awaken the spirituality within you. Continual practice brings the balance of body and mind. This equilibrium brings ultimate happiness and success in your life.

Kundalini Yoga in a Therapeutic Setting is geared to help patients and their caregivers who are going through major helath concerns of varying degrees such as cancer, heart disease and stress etc.

Happiness and wellness is our natural privilege. But in today's society we often find it hard to juggle between school, work, and a demanding personal life. As time goes by we find ourselves stressing and multi-tasking. As a result of this, the ultimate wellness gets pushed away so the true happiness can never really touch us.

To find this happiness we turn to consumerism and impulsive eating. We have to dive into ourselves to realize the ultimate blessing and power we have within us to give us the true happiness.

Kundalini Yoga is the discipline channel to connect to our mind, soul and body and feel the power we have every moment. So we don't have to go far to be happy and healthy.

Wellness coaching will provide you the opportunity to realize your inner strength and soul power to heal your mind and body. This way you will be able to discover your true self and be empowered to live in harmony.

We Endorse EcoBotanica's All Natural Skin Care Products

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If you have any questions about anything you don't see here, please contact Nancy.

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